Journal

Yoga is a versatile practice that is constantly evolving and finding new ways to connect body and mind in numerous modern styles. Whether dynamic, meditative or spiritual - modern yoga styles offer...

We have another guest article from Lena Braun for you. Lena has worked a lot with hejhej in the past and we are very impressed by her therapeutic and anatomical perspective. Lena is a physiotherapi...

Sometimes there are days when we just want to breathe deeply and enjoy the moment. We love doing a relaxed Yin Yoga session - with our hejhej bolster as a companion. The bolster not only supports y...

Today Alexandra tells us why and how yoga helps her dance practice. You get an authentic experience from a customer who received her hejhej-mat as a gift. Yoga practice can have so many benefits fo...

Yoga is more than physical exercise - it is a practice that connects body, mind and soul. But with so many different yoga styles out there, it can be difficult to find the right one for you. Maybe ...

In the world of surfing, there are few stories that are as inspiring to us as that of Ben Neumann. As a young boy, Ben lost his sight due to a genetic defect, but instead of being discouraged by t...

Lena Braun has written a guest article for us about mental health and how yoga therapy can help. We have been working with Lena for a long time. Among other things, she has also written an interest...

In our fast-paced world, the need to slow down and enjoy the moment is becoming ever greater. At hejhej, sustainability is at the heart of everything we do – from all our products to our goal of pr...

Mindfulness and sustainability are two concepts that may seem different at first glance, but upon closer inspection they have a deep, symbiotic relationship. Both focus on awareness of our actions ...

We are very proud to show you Alberto Milani 's great article today. He describes the connection between yoga and climbing in a very special way. Even if you have never been climbing before, you wi...

We are more than thrilled, happy and proud to be able to tell you that our hejhej-mat has been patented. The path to patenting took almost 6 years. At some point we no longer believed that we would...

Due to many questions and also our own research for sustainable yoga teacher trainings we have put together a list for you with yoga trainings from our hejhej-partner studios. This curated selectio...

Imagine finally having enough space to enjoy your yoga practice without restrictions. Your yoga mat is not only sustainable, but also extra long and offers you and your family the comfort you deser...

The empirical science of Ayurveda can support you during pregnancy. Below we have received a few practical tips from Nina Kamran, who supports her pregnancy with Ayurveda and yoga. In another journ...

María has filmed videos for our new category on YouTube: hejhej-friends. This is where we introduce inspiring people. To give you the chance to get to know María better, we have prepared an intervi...

Even though the war in Ukraine is no longer a daily topic in the media, refugees are still arriving here. We are very happy to have received an enquiry from the social counselling service at the fi...

For the past year 2023, we have once again summarised all our impact for you as transparently as possible. The impact on this world that we make together WITH YOU. Our hejhej-community is a very la...

From the first moment Jana captivated us with her sound meditation, hosting our ceremony for the Yoga Days, it was simply magical. That's why today, we want to delve into a conversation with Jana, ...

Today we have a special type of yoga practice, namely the one in the postpartum period for you as a new mother after a birth. We are very grateful to partner with Vanessa , yoga teacher and doula, ...

The hejhej-eyepillow eye pillow is filled with regional grape seeds. Here we tell you another application of the social pillow and why you should definitely try warming up or cooling down. The natu...

Online yoga has proven to be a real asset for us, especially during the challenging times of Covid. We have been enthusiastic online yoga users for a long time. Online yoga allows us to get to know...