Journal

For us, it seems like the perfect time to think about where to go for a yoga retreat this year. There's something very special about escaping everyday life, moving, breathing, and reconnecting with...

2025 marked hejhej's 8th year, and we are incredibly proud to have made it this far. Eight years in which we gave it our all. Eight years with many challenges – especially in financing our large ma...

Winter in the mountains always feels special. The crisp, cold air, snow-covered landscapes, crunching snow underfoot, and long days spent outdoors in nature. And afterwards, the feeling of coming b...

Yoga studios put a lot of strain on mats and props: they are unrolled daily, carried, cleaned after each class, and stacked again. They accompany you from the first breath to Savasana – through cro...

From our community, for our community. Our hejhej-mat accompanies people through all sorts of different moments: during their first sun salutation in the morning, during quiet breaths, in times of ...

A few weeks ago, we met yoga teacher Alex while filming our YouTube classes at the Original Feelings Studio in Berlin. In this interview, they talk about their journey to yoga, how the practice sha...

The empirical science of Ayurveda has long recognized the power of repetition. Modern psychology also embraces this idea: Rituals and routines can provide us with support, inner peace, and help st...

We are increasingly seeing how important it is for yoga studios to embody the values ​​of environmental friendliness and social responsibility in their concept. Sustainability and a conscious life ...

We have another guest article from Lena Braun for you. Lena has worked a lot with hejhej in the past and we are very impressed by her therapeutic and anatomical perspective. Lena is a physiotherapi...

Sometimes there are days when we just want to breathe deeply and enjoy the moment. We love doing a relaxed Yin Yoga session - with our hejhej bolster as a companion. The bolster not only supports y...

Today Alexandra tells us why and how yoga helps her dance practice. You get an authentic experience from a customer who received her hejhej-mat as a gift. Yoga practice can have so many benefits fo...

In the world of surfing, there are few stories that are as inspiring to us as that of Ben Neumann. As a young boy, Ben lost his sight due to a genetic defect, but instead of being discouraged by t...

Lena Braun has written a guest article for us about mental health and how yoga therapy can help. We have been working with Lena for a long time. Among other things, she has also written an interest...

In our fast-paced world, the need to slow down and enjoy the moment is becoming ever greater. At hejhej, sustainability is at the heart of everything we do – from all our products to our goal of pr...

We are very proud to show you Alberto Milani 's great article today. He describes the connection between yoga and climbing in a very special way. Even if you have never been climbing before, you wi...

Due to many questions and also our own research for sustainable yoga teacher trainings we have put together a list for you with yoga trainings from our hejhej-partner studios. This curated selectio...

Imagine finally having enough space to enjoy your yoga practice without restrictions. Your yoga mat is not only sustainable, but also extra long and offers you and your family the comfort you deser...

The empirical science of Ayurveda can support you during pregnancy. Below we have received a few practical tips from Nina Kamran, who supports her pregnancy with Ayurveda and yoga. In another journ...

María has filmed videos for our new category on YouTube: hejhej-friends. This is where we introduce inspiring people. To give you the chance to get to know María better, we have prepared an intervi...

From the first moment Jana captivated us with her sound meditation, hosting our ceremony for the Yoga Days, it was simply magical. That's why today, we want to delve into a conversation with Jana, ...

Today we have a special type of yoga practice, namely the one in the postpartum period for you as a new mother after a birth. We are very grateful to partner with Vanessa , yoga teacher and doula, ...