Journal

Yoga studios put a lot of strain on mats and props: they are unrolled daily, carried, cleaned after each class, and stacked again. They accompany you from the first breath to Savasana – through cro...

From our community, for our community. Our hejhej-mat accompanies people through all sorts of different moments: during their first sun salutation in the morning, during quiet breaths, in times of ...

The empirical science of Ayurveda has long recognized the power of repetition. Modern psychology also embraces this idea: Rituals and routines can provide us with support, inner peace, and help st...

Sometimes there are days when we just want to breathe deeply and enjoy the moment. We love doing a relaxed Yin Yoga session - with our hejhej bolster as a companion. The bolster not only supports y...

Today Alexandra tells us why and how yoga helps her dance practice. You get an authentic experience from a customer who received her hejhej-mat as a gift. Yoga practice can have so many benefits fo...

In the world of surfing, there are few stories that are as inspiring to us as that of Ben Neumann. As a young boy, Ben lost his sight due to a genetic defect, but instead of being discouraged by t...

Lena Braun has written a guest article for us about mental health and how yoga therapy can help. We have been working with Lena for a long time. Among other things, she has also written an interest...

In our fast-paced world, the need to slow down and enjoy the moment is becoming ever greater. At hejhej, sustainability is at the heart of everything we do – from all our products to our goal of pr...

Mindfulness and sustainability are two concepts that may seem different at first glance, but upon closer inspection they have a deep, symbiotic relationship. Both focus on awareness of our actions ...

We are very proud to show you Alberto Milani 's great article today. He describes the connection between yoga and climbing in a very special way. Even if you have never been climbing before, you wi...

Due to many questions and also our own research for sustainable yoga teacher trainings we have put together a list for you with yoga trainings from our hejhej-partner studios. This curated selectio...

The empirical science of Ayurveda can support you during pregnancy. Below we have received a few practical tips from Nina Kamran, who supports her pregnancy with Ayurveda and yoga. In another journ...

María has filmed videos for our new category on YouTube: hejhej-friends. This is where we introduce inspiring people. To give you the chance to get to know María better, we have prepared an intervi...

From the first moment Jana captivated us with her sound meditation, hosting our ceremony for the Yoga Days, it was simply magical. That's why today, we want to delve into a conversation with Jana, ...

Today we have a special type of yoga practice, namely the one in the postpartum period for you as a new mother after a birth. We are very grateful to partner with Vanessa , yoga teacher and doula, ...

We have a brief article by Nina Kamran for you on the current season. Here you can find out how your yoga routine can support you in the autumn and winter seasons, the Vata time in Ayurveda. Why a...

Have you ever thought about the connections and similarities between the two sustainability approaches Circular Economy and Zero Waste? What does Zero Waste have to do with our yoga mats? Making t...

Teaching Katonah Yoga Metaphors in German – that doesn’t happen very often. We recorded our latest YouTube videos with Steffi Grube from the This is Holy Yoga Studio in Cologne Germany. Today...

We came back last week from our first ever hejhej-retreat . The Back To Nature yoga retreat in Lofoten was a co-creation together with TREVAREFABRIKKEN. We look back to some true magical days...

Values are a very important thing for us in the company. Decisions, questions and also internal steps are decided by us according to the most important criterion of sustainability. Our remote team...