Warum Yoga in deiner Periode schön ist
all about yoga

Move with your menstrual cycle

Meditation and yoga during your period can support your cycle and connect you more intensely with your body. We talked to various experts about tips and tricks for your period and shared valuable ...
sitting in the nature calms you down
all about yoga

Silence Retreat – experience of a Vipassana meditation

In the last weeks and months, we have been spending a lot of time on meditation. Especially because we spent a lot of time on the product development of the newly launched hejhej-bolster. It ...
rather light hejhej-mat
all about yoga

Resilience through yoga: the strength you are building within

Helping yourself, easier said than done. So, how does it actually work? Often, we’re hoping for someone else to fix things. People like friends, family, our partner or of course, our pet. Most of ...
Yoga-Philosophie und Nachhaltigkeit sind auch neben der Matte gut vereinbar.
ecological sustainability

The yoga philosophy & sustainability – An interpretation of the Yamas

Let’s look at the yoga philosophy from a sustainability perspective. Beginning this article we need to add a little side note about what we refer to as the yoga philosophy – because the yoga philo...
Frau macht eine Yoga Asana in der Bewegungsgarage
all about yoga

Yoga and nutrition: How you can support your yoga practice with your nutrition

The Yoga practice is all about the full breath and the physical strength should be able to be used up to your personal limits. Therefore it is very important that your body can concentrate on the ...
Kräuter zeigen dir die Verbindung zum Yoga und Ayurveda Artikel von hejhej-mats
all about yoga

5 Tips from the Ayurveda philosophy that support your yoga practice

What do Yoga and Ayurveda have in common? Both are Vedic traditions. The vedic religion is the oldest religion of India that can be found in written documents. In India, Ayurveda and Yoga have bee...
Yoga für zuhause - Yoga in der Küche kann auch toll sein
all about yoga

Yoga at home – a guide for a strengthening practice

We rush through our everyday life – both corporate and private. It’s full of appointments and we sometimes just forget to take some time in between for ourselves. Then there are suddenly times, w...
Die Chakren - Yoga ist mehr als nur körperliche Übungen
all about yoga

The Chakras – Yoga is more than just physical exercises

Chakras are another component of the ancient Indian knowledge of yoga. The word chakra can be translated from Sanskrit as wheel or disk. Chakras are the centers of consciousness and life energy in ...
Ganzheitlichkeit geht mit bewusster Ernährung wie dieses frisches Obst los
mindful life

Holistic health – you are more than just your body

It is a lingering movement but it is a movement. Luckily we are becoming more and more mindful and more aware of our planet. Just as we are more attentive to our environment, we should also cons...
the ocean as an image of sustainable traveling tips
mindful life

Sustainable traveling tips – mindful vacation

3 sustainable travel tips and our top 7 reasons for traveling in nature. Traveling by van or camping is a very sustainable alternative for traveling. Of course, traveling is always associated with ...
Yoga als Idee für nachhaltiges Fasten
mindful life

Sustainable fasting – Our three favorite alternatives

As we know from ourselves, but which also applies to a more sustainable development of our planet, most things are not good if they are done too excessively. Excessive consumption exhausts us, the ...
Eine hejhej-mat als nachhaltiges Valentinstag Geschenk
ecological sustainability

Ideen für ein nachhaltiges Valentinstag Geschenk

There are many commercial holidays such as Valentine's Day. Especially on days like these, it is important to consume consciously and show society that sustainability is our future. We'll show you ...
du kannst zwei Farben der hejhej-mats Yogamatte kaufen
ecological sustainability

Buy a yoga mat for 129€, is this a lot of money? Let’s compare it to your last buying decision

129€ is a lot of money. But is it really a lot of money for a completely sustainable, high-quality yoga mat produced in Germany? We would like to encourage you to question your consumption decision...
Yogaequipment als nachhaltiges Weihnachtsgeschenk
ecological sustainability

Sustainable Christmas Presents – Ideas for a Sustainable Christmas

6 tips on how you can make this Christmas more sustainable. We all want to try to consume consciously and sustainably - even during the Christmas season. Sustainable Christmas gifts are a great and...
Junge entspannte Frau auf der Premium Yogamatte von hejhej-mats
ecological sustainability

A premium yoga mat – connecting mindfulness towards yourself the planet?

In theory, mindfulness towards yourself and mindfulness towards the planet go hand in hand. BUT: So why are we yogis practicing yoga on a harmful plastic mat? Our sustainable and premium yoga mats ...
zwei junge Frauen beim Yoga - friedvolles Yoga als Teil von sozialem Yoga
mindful life

Social yoga can offer support along a therapy

Yoga has beneficial properties for general wellbeing. Did you know that social yoga can be helpful for people with mental illness? Yoga für alle e.V. is a great NGO that makes yoga available to peo...
Drei Yogis auf den coolen Yogamatten von hejhej
entrepreneurial journey

A cool yoga mat through emotions in our corporate life

Emotions are usually not experienced positively, even though they are so important both in our private life and when starting a business. We want to show that it is good to be emotional and tell yo...
Glasflaschen als Ersatz für Plastik als Idee für einen nachhaltigen Lebensstil
ecological sustainability

A sustainable lifestyle – you could start from here

The amount of plastic waste on our planet is higher than ever before. We should all start living a more sustainable lifestyle. We want to show you that some things are so simple and yet so meaningful.
Zwei Mädchen in der Childs Pose als Beispiel für viele Vorteile von Yoga
all about yoga

The benefits of yoga and why you should try yoga now

The benefits of yoga are manifold. Yoga not only has a positive effect on your physical strength and flexibility, but also on your mental health. Read more about why everyone should try yoga at lea...