Journal

An eye pillow is perhaps a piece of yoga equipment you haven’t heard of yet. Due to the pandemic, you may not have been to a yoga studio in the last few years, or you may not h...

The main purpose of a holiday is to switch off and completely relax. Sun is definitely a factor on vacation that allows the feeling of relaxation to arrive quicker but also that is not always guar...

In this wonderful guest article, Marta Witecka, yoga teacher, describes how you can finally do something good for your neck and shoulders. Be sure to read the article to the end, because there are...

Sometimes, there is this one yoga lesson, that we’ll never forget. Maybe because the yoga teacher spoke harmoniously, the room smelled particularly lovely, the music really signed you out, or...

This guest article was written by a specially trained trauma sensitive yoga teacher. Loredana Di Filippo offers (trauma)sensitive 1:1 sessions and workshops and works with traumatized people. Her ...

Meditation and yoga during your period can support your cycle and connect you more intensely with your body. We talked to various experts about tips and tricks for your period and shared valuable ...

In the last weeks and months, we have been spending a lot of time on meditation. Especially because we spent a lot of time on the product development of the newly launched hejhej-bolster. It ...

Helping yourself, easier said than done. So, how does it actually work? Often, we’re hoping for someone else to fix things. People like friends, family, our partner or of course, our pet. Most of ...

Let’s look at the yoga philosophy from a sustainability perspective. Beginning this article we need to add a little side note about what we refer to as the yoga philosophy – because the yoga philo...

The Yoga practice is all about the full breath and the physical strength should be able to be used up to your personal limits. Therefore it is very important that your body can concentrate on the ...

What do Yoga and Ayurveda have in common? Both are Vedic traditions. The vedic religion is the oldest religion of India that can be found in written documents. In India, Ayurveda and Yoga have bee...

We rush through our everyday life – both corporate and private. It’s full of appointments and we sometimes just forget to take some time in between for ourselves. Then there are suddenly times, w...

Chakras are another component of the ancient Indian knowledge of yoga. The word chakra can be translated from Sanskrit as wheel or disk. Chakras are the centers of consciousness and life energy in ...

It is a lingering movement but it is a movement. Luckily we are becoming more and more mindful and more aware of our planet. Just as we are more attentive to our environment, we should also cons...

3 sustainable travel tips and our top 7 reasons for traveling in nature. Traveling by van or camping is a very sustainable alternative for traveling. Of course, traveling is always associated with ...

As we know from ourselves, but which also applies to a more sustainable development of our planet, most things are not good if they are done too excessively. Excessive consumption exhausts us, the ...

There are many commercial holidays such as Valentine's Day. Especially on days like these, it is important to consume consciously and show society that sustainability is our future. We'll show you ...

129€ is a lot of money. But is it really a lot of money for a completely sustainable, high-quality yoga mat produced in Germany? We would like to encourage you to question your consumption decision...

6 tips on how you can make this Christmas more sustainable. We all want to try to consume consciously and sustainably - even during the Christmas season. Sustainable Christmas gifts are a great and...

In theory, mindfulness towards yourself and mindfulness towards the planet go hand in hand. BUT: So why are we yogis practicing yoga on a harmful plastic mat? Our sustainable and premium yoga mats ...

Yoga has beneficial properties for general wellbeing. Did you know that social yoga can be helpful for people with mental illness? Yoga für alle e.V. is a great NGO that makes yoga available to peo...