Journal

circular economy
Buy One, Donate One Vol. 3 – Social sustainability at hejhej through mat donations for good causes
Our third buy one donate one starts today. Three great projects in Germany are now waiting for our hejhej-mat mat donation. During the next days, we are going to donate 25 hejhej-mats.
H...

all about yoga
What is Tantric Hatha Yoga? An Interview with Nina Kamran
Again and again, we are inspired by the content and topics of yoga teacher Nina Kamran. Thereby, we came across Tantric Hatha Yoga and were directly quite curious about what is behind it. How is i...

mindful life
The best yoga accommodations
We would like to provide you with a collection of the best yoga accommodations. All these selected cottages are equipped with hejhej-mats or further hejhej equipment. So nothing stands in the way ...

all about yoga
Yoga with limitations – is that possible?
Today we introduce you to all the great and inspiring people we have already worked with. Whether photoshooting, shooting videos or writing journal articles together. We are very proud and super h...

yoga prop guide
Prejudices about yoga accessories
Today, we are talking about the prejudices about yoga accessories. Maybe you are also one of those people who start with yoga, go to studios but don’t reach for the yoga props. “No block today, I’...

all about yoga
Exercises with strap and meditation pillow
According to the yoga philosophy, every asana, i.e. physical exercise you are in, should be as comfortable and cosy as possible. You should be able to breathe in peace and relax all the muscles th...

ecological sustainability
A week with the element of water
Last week we took you on a very special week on Instagram: a theme week about the element of water. In Traditional Chinese Medicine (TCM for short), water is associated with winter. During th...

circular economy
Impact Report No. 3 – Joyful but tough year 2022
Writing the impact report for the year 2022 is particularly difficult for us. The current time holds many challenges and yet many joyful things have happened again at hejhej. In the following, we ...

all about yoga
Grounding – How yoga teacher Dom grounds herself
Yoga teacher Dominika Koprdova lives in Copenhagen and knows the need to find grounding in the hustle and bustle of urban life – today she shares her very own grounding tips with you. We hope her ...

all about yoga
Patanjali’s eight-limbed path – A spiritual path to freedom?
We love exploring the yogic world with you. Today we would like to describe Patanjali’s path to you because we always find an incredible amount of applicable truths in ancient yogic scriptures, wh...

all about yoga
Blind Yoga – A chat with Johann Mühlbauer
We are very happy to tell you a little bit more about Blind Yoga here. We met Johann Mühlbauer in Nuremberg and are very inspired by his zest for life, motivation and everyday life. Together we ha...

all about yoga
Your weekly yoga plan from hejhej on Youtube
With just 10-30 minutes a day, you can already feel calmer and more mobilized.
Try it out for yourself with these selected yoga sessions in German and English. In the summer of 2022, we launched t...

ecological sustainability
Travel yoga
All of us in the hejhej-team love to travel. Yoga while travelling is just as much a part of it as delicious vegan food. For us, travelling means discovering new places, breaking out of our own co...

entrepreneurial journey
Journal Article dedicated to Regina and to all other people with a chemo look
We want to dedicate this feed post to Regina, a young and beautiful women we were allowed to meet a few weeks ago.
We met Regina through our wonderful photographer Maria Bayer. When scrolling...

ecological sustainability
Sustainable Christmas gifts for yoga – conscious giving
There are great sustainable Christmas gifts in general but you might want to give something appropriate to a Yogi:ni this year. Basically, it is very important to consider what your loved one can ...

mindful life
How wild herbs holistically support your meditation
Rediscovering old traditions. Presenting knowledge in a modern way. We are very enthusiastic about putting a modern spin on old traditions and wisdom, making them tangible and aesthetic for today....

entrepreneurial journey
Notes from the team – Inspiration and feel-good rituals
Hej! We are the women and voices behind hejhej. Notes from the team are an intimate glimpse into our hearts and minds. Meet us – The people who founded and are building the first circula...

circular economy
Why yoga pillow refills are sustainable
The durability of hejhej products is an essential criterion for us in product development. High-quality materials that are carefully processed lead to the longevity of a product. The lon...

all about yoga
Yoga and Sustainability – You and the Niyamas
As you know, we like to look at yoga from a sustainable perspective and vice versa. After we have already dealt with the first five principles of Patanjali’s Yoga Sutra and interpreted the Ya...

all about yoga
Yoga for people with disabilities – guest article by Lena Braun
We are very proud to give you such a valuable article about yoga for people with disabilities by Lena Braun to read. It is about much more than people with disabilities, it is also about...

all about yoga
Yoga and digestion – asanas for a healthy gut
Yoga is such a holistic support for your body and well-being. This also includes your digestion. What does yoga have to do with digestion? In this guest post, we asked the wonderful start-up ...

