How essential oils support your yoga practice

Essential oils are wonderfully beneficial during your yoga practice. They can positively influence your well-being. We have deliberately created a 2 in 1 application for our hejhej Yoga Spray – for your yoga mat and your mind. The essential oils we have selected support your yoga practice by giving you peace and focus. The sustainability […] weiterlesen

The best yoga hotels to switch off

The main purpose of a holiday is to switch off and completely relax. Sun is definitely a factor on vacation that allows the feeling of relaxation to arrive quicker but also that is not always guaranteed. Luckily there is also yoga and a careful selection of the best yoga hotels following in this article. Yoga […] weiterlesen

Yoga during pregnancy

Sabine Gallei is a yoga teacher, knitwear designer/stylist, mother of three young sons and founder of YES YOU ARE (@yes.you.are_). Sabine teaches open yoga classes, private classes, business yoga, pre- and postnatal yoga as well as workshops, retreats and teacher trainings in various studios in Berlin. All online too, of course. We are very pleased […] weiterlesen

How To Relax Your Shoulders – Shoulder Yoga

In this wonderful guest article, Marta Witecka, yoga teacher, describes how you can finally do something good for your neck and shoulders. Be sure to read the article to the end, because there are some shoulder yoga asanas waiting for you that you can try out at home.Marta has dedicated herself to yoga, strength training, […] weiterlesen

What is trauma sensitive yoga? About trauma, yoga, and the autonomic nervous system

This guest article was written by a specially trained trauma sensitive yoga teacher. Loredana Di Filippo offers (trauma)sensitive 1:1 sessions and workshops and works with traumatized people. Her work is based on the understanding of the autonomous nervous system. Das daraus resultierende Wissen ist für alle spannend, die feinfühlig sind, wirklich Veränderung in ihr Leben […] weiterlesen

Move with your menstrual cycle

Meditation and yoga during your period can support your cycle and connect you more intensely with your body. We talked to various experts about tips and tricks for your period and shared valuable information for you on Instagram for a week. If you missed it, no problem. We have summarised the most important information for […] weiterlesen

The yoga philosophy & sustainability – An interpretation of the Yamas

Let’s look at the yoga philosophy from a sustainability perspective. Beginning this article we need to add a little side note about what we refer to as the yoga philosophy – because the yoga philosophy is a wide field. So we are referring to the Yoga sutra written by Patanjali. Patanjali was an Indian philosopher, […] weiterlesen

The Chakras – Yoga is more than just physical exercises

Chakras are another part of the ancient Indian knowledge about yoga. The word chakra from Sanskrit can be translated as wheel or disc. Chakras are centers of consciousness and life energy in the body, whereby the original teaching describes seven main energy centers. Of course, there are still many tributaries of the life force in your body, but these seven act as nodal points that concentrate and distribute the most.

Holistic health – you are more than just your body

It is a lingering movement but luckily we are becoming more and more mindful and more aware of our planet. Just as we are more attentive to our environment, we should also consider holistically our own health – and that not only affects the body, but also mind and soul. A holistic approach to health should also pay attention to the ecosystem in which we move: our earth.

A premium yoga mat – connecting mindfulness towards yourself the planet?

In theory mindfulness towards yourself and towards the planet work really well together. BUT: Why do we yogis then practice yoga on a harmful plastic mat? Our sustainable and premium yoga mats enable other yogis to consume mindfully. Mindful consumption questions whether you really need a product since most of the products people buy are not really necessary.

A closed-loop yoga mat – it’s time for a sustainable yoga mat

Seeking to achieve a sustainable planet that allows future generations to live a lifestyle similar to ours right now, we need to rethink waste as a resource. The current linear “take-make-dispose” approach is reaching the physical limits of the planet. A circular economy, with closed-loop products, such as a closed-loop yoga mat, can be one solution.