Category: mindful life

Yoga often doesn’t just stand alone, but is a super balancing programme for many sports. Zoé tells us today why surfing and yoga go so well together for her and even has a few yoga exercises to support you while surfing. We particularly like the diversity of yoga. Thank you so much Zoé for your […] weiterlesen

Again and again, we are inspired by the content and topics of yoga teacher Nina Kamran. Thereby, we came across Tantric Hatha Yoga and were directly quite curious about what is behind it. How is it different from regular Hatha Yoga? Nina explained it to us and that’s what we want to share with you […] weiterlesen

Values are a very important thing for us in the company. Decisions, questions and also internal steps are decided by us according to the most important criterion of sustainability. Our remote team also works so well because we all have very similar values. Do you know your values? hejhej partners One of the most beautiful […] weiterlesen

Yoga teacher Dominika Koprdova lives in Copenhagen and knows the need to find grounding in the hustle and bustle of urban life – today she shares her very own grounding tips with you. We hope her grounding rituals inspire you, and today we’re excited to give you ideas on how you too can re-plant your […] weiterlesen

We love exploring the yogic world with you. Today we would like to describe Patanjali’s path to you because we always find an incredible amount of applicable truths in ancient yogic scriptures, which are certainly also interesting for you? We hope you enjoy reading this! First things first. The eight-limbed path of Patanjali is also […] weiterlesen

Rediscovering old traditions. Presenting knowledge in a modern way. We are very enthusiastic about putting a modern spin on old traditions and wisdom, making them tangible and aesthetic for today. The Berlin start-up kruut by Annika and Thorben is certainly one of the biggest pioneers in this field. The fascinating knowledge of wild herbs is […] weiterlesen

Yoga is such a holistic support for your body and well-being. This also includes your digestion. What does yoga have to do with digestion? In this guest post, we asked the wonderful start-up achtmeter if they would like to explain a little more about this. achtmeter writes more about the background of movement, mindfulness and […] weiterlesen

Sex is a strong urge to find out something, not only about the body, not only about the other person but about everything that is hidden. Osho Teresa Wittmann is a yoga teacher and mom. She recently gave a workshop on the topic ‘Yoga for better Sex’. This gave rise to the idea of writing […] weiterlesen

Essential oils are wonderfully beneficial during your yoga practice. They can positively influence your well-being. We have deliberately created a 2 in 1 application for our hejhej Yoga Spray – for your yoga mat and your mind. The essential oils we have selected support your yoga practice by giving you peace and focus. The sustainability […] weiterlesen

The main purpose of a holiday is to switch off and completely relax. Sun is definitely a factor on vacation that allows the feeling of relaxation to arrive quicker but also that is not always guaranteed. Luckily there is also yoga and a careful selection of the best yoga hotels following in this article. Yoga […] weiterlesen

Sabine Gallei is a yoga teacher, knitwear designer/stylist, mother of three young sons and founder of YES YOU ARE (@yes.you.are_). Sabine teaches open yoga classes, private classes, business yoga, pre- and postnatal yoga as well as workshops, retreats and teacher trainings in various studios in Berlin. All online too, of course. We are very pleased […] weiterlesen

This guest article was written by a specially trained trauma sensitive yoga teacher. Loredana Di Filippo offers (trauma)sensitive 1:1 sessions and workshops and works with traumatized people. Her work is based on the understanding of the autonomous nervous system. Das daraus resultierende Wissen ist für alle spannend, die feinfühlig sind, wirklich Veränderung in ihr Leben […] weiterlesen

Meditation and yoga during your period can support your cycle and connect you more intensely with your body. We talked to various experts about tips and tricks for your period and shared valuable information for you on Instagram for a week. If you missed it, no problem. We have summarised the most important information for […] weiterlesen

In the last weeks and months, we have been spending a lot of time on meditation. Especially because we spent a lot of time on the product development of the newly launched hejhej-bolster. It supports your meditation seat and embellishes your meditation experience. Especially now, in such turbulent times, it is so good to pause […] weiterlesen

Helping yourself, easier said than done. So, how does it actually work? Often, we’re hoping for someone else to fix things. People like friends, family, our partner or of course, our pet. Most of the times that is perfectly alright and leaves us feeling supporttet and safe. But right now, in times of a pandemic, […] weiterlesen

The Yoga practice is all about the full breath and the physical strength should be able to be used up to your personal limits. Therefore it is very important that your body can concentrate on the practice and, for example, do not have to engage in intensive digestive activity. At the same time, you should […] weiterlesen

What do Yoga and Ayurveda have in common? Both are Vedic traditions. The vedic religion is the oldest religion of India that can be found in written documents. In India, Ayurveda and Yoga have been integrated into the health system for a very long time and are seen parallel to western/traditional medicine. The Ayurvedic philosophy […] weiterlesen

We rush through our everyday life – both corporate and private. It’s full of appointments and we sometimes just forget to take some time in between for ourselves. Then there are suddenly times, where we are forced to stay home. Yoga is a great way to make the best out of it. A regular Yoga […] weiterlesen

Chakras are another part of the ancient Indian knowledge about yoga. The word chakra from Sanskrit can be translated as wheel or disc. Chakras are centers of consciousness and life energy in the body, whereby the original teaching describes seven main energy centers. Of course, there are still many tributaries of the life force in your body, but these seven act as nodal points that concentrate and distribute the most.

The benefits of yoga are many. Yoga not only influences your body strength and flexibility positively, it is also beneficial for your mental strength. Read more about why everyone should try yoga at least once.