Journal

We are true sauna enthusiasts. That deep, enveloping warmth, the cleansing sweat, the subsequent ice bath, and the surge of energy in our veins. There's nothing like it. And if you ask us, nothing...

We have to admit: When the whole Pilates hype started, we were anything but enthusiastic at first. Suddenly, Pilates classes were everywhere – online, in studios, on social media. But we couldn't r...

From our community, for our community. Our hejhej-mat accompanies people through all sorts of different moments: during their first sun salutation in the morning, during quiet breaths, in times of ...

A few weeks ago, we met yoga teacher Alex while filming our YouTube classes at the Original Feelings Studio in Berlin. In this interview, they talk about their journey to yoga, how the practice sha...

We've put together a special combination for you: places where you can relax your body and mind during a yoga class and then unwind with a good cup of coffee or tea. @freiyogacafe – Vienna Frei...

There are those moments when we see something, a beautiful yoga mat, for example, sustainably produced, high-quality, aesthetically pleasing. And we immediately feel: I want that. Sometimes this f...

We've collected beautiful Pilates studios for you. Places that invite you to connect with yourself, feel yourself, and let go into the flow. Gentle, powerful, regenerating—this is what movement fee...

The empirical science of Ayurveda has long recognized the power of repetition. Modern psychology also embraces this idea: Rituals and routines can provide us with support, inner peace, and help st...

We have a plan for you—slow down, breathe deeply, cook delicious food, and savor every moment with your favorite people. This is exactly what our favorite weekend looks like. That's why we've foun...

We've published the first children's yoga class on our YouTube channel , led by yoga teacher Ines – who loves introducing children to the world of yoga. She playfully demonstrates how we can greet ...

Together with hejhej, we have once again made a significant difference in 2024.

Are you longing for a break in nature, wanting to breathe deeply, unwind, and recharge? Then yoga in the mountains is just the thing for you! We've put together a hand-picked selection of special l...

We've been working on something very special over the last few weeks: our curated hejhej Yoga Guide! Here you'll find our favorite places for conscious movement, tranquility, and mindful community ...

We are increasingly seeing how important it is for yoga studios to embody the values ​​of environmental friendliness and social responsibility in their concept. Sustainability and a conscious life ...

Yoga is a versatile practice that is constantly evolving and finding new ways to connect body and mind in numerous modern styles. Whether dynamic, meditative or spiritual - modern yoga styles offer...

We have another guest article from Lena Braun for you. Lena has worked a lot with hejhej in the past and we are very impressed by her therapeutic and anatomical perspective. Lena is a physiotherapi...

Sometimes there are days when we just want to breathe deeply and enjoy the moment. We love doing a relaxed Yin Yoga session - with our hejhej bolster as a companion. The bolster not only supports y...

Today Alexandra tells us why and how yoga helps her dance practice. You get an authentic experience from a customer who received her hejhej-mat as a gift. Yoga practice can have so many benefits fo...

Yoga is more than physical exercise - it is a practice that connects body, mind and soul. But with so many different yoga styles out there, it can be difficult to find the right one for you. Maybe ...

In the world of surfing, there are few stories that are as inspiring to us as that of Ben Neumann. As a young boy, Ben lost his sight due to a genetic defect, but instead of being discouraged by t...

Lena Braun has written a guest article for us about mental health and how yoga therapy can help. We have been working with Lena for a long time. Among other things, she has also written an interest...