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      <image:title>Crowdfunding hejhej-bag - warum wir wieder eine Kampagne starten</image:title>
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    <loc>https://www.hejhej-mats.com/blogs/journal/suffizienz-strategie</loc>
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      <image:title>Die Suffizienz Strategie - was bedeutet sie?</image:title>
      <image:caption>Die Suffizienzstrategie bei hejhej</image:caption>
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    <loc>https://www.hejhej-mats.com/blogs/journal/erste-closed-loop-yogamatte</loc>
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      <image:title>Die erste closed-loop Yogamatte - die hejhej-mat</image:title>
      <image:caption>graphische Darstellung des geschlossenen Produktkreislaufs der ersten closed-loop Yogamatte</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/ganzheitlichkeit</loc>
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      <image:title>Ganzheitlichkeit – du bist mehr als nur dein Körper</image:title>
      <image:caption>Ganzheitlichkeit geht mit bewusster Ernährung wie dieses frisches Obst los</image:caption>
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    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltige-reisetipps</loc>
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      <image:title>Nachhaltige Reisetipps - mehr Achtsamkeit auf Reisen</image:title>
      <image:caption>the ocean as an image of sustainable traveling tips</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/senioren-yoga</loc>
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      <image:title>Senioren Yoga mit meiner Oma</image:title>
      <image:caption>Chair yoga for seniors</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/ethische-herstellung-einer-yogamatte</loc>
    <lastmod>2024-02-07T10:00:38+01:00</lastmod>
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      <image:title>Die ethische Herstellung einer Yogamatte</image:title>
      <image:caption>Spaß und Teamwork sind Teil der ethischen Herstellung einer Yogamatte</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/soziale-nachhaltigkeit</loc>
    <lastmod>2023-11-12T21:50:26+01:00</lastmod>
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      <image:title>Soziale Nachhaltigkeit: du kaufst eine Matte, wir spenden eine.</image:title>
      <image:caption>Buy one, give one als erstes soziales hejhej Special für mehr soziale Nachhaltigkeit</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltiges-fasten</loc>
    <lastmod>2023-11-12T21:51:10+01:00</lastmod>
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      <image:title>Nachhaltiges Fasten - unsere drei Lieblingsalternativen</image:title>
      <image:caption>Yoga als Idee für nachhaltiges Fasten</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yogamatten-spenden</loc>
    <lastmod>2023-11-12T21:52:18+01:00</lastmod>
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      <image:title>Yogamatten spenden: hejhej-mats spendet an obdachlose Menschen</image:title>
      <image:caption>Eine Yogamatte spenden - Obdachlosenheime als sinnvolle Möglichkeit</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/guenstige-yogamatte</loc>
    <lastmod>2023-11-12T21:52:58+01:00</lastmod>
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      <image:title>Eine günstige Yogamatte - wer zahlt den Preis dafür</image:title>
      <image:caption>zwei friedliche Yoginis zeigen warum du keine günstige Yogamatte kaufen solltest</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltiges-valentinstag-geschenk</loc>
    <lastmod>2023-11-12T21:54:14+01:00</lastmod>
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      <image:title>Ideen für ein nachhaltiges Valentinstag Geschenk</image:title>
      <image:caption>Eine hejhej-mat als nachhaltiges Valentinstag Geschenk</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yogamatte-kaufen</loc>
    <lastmod>2023-11-12T21:54:53+01:00</lastmod>
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      <image:title>Eine Yogamatte kaufen für 129€ , ist das viel Geld? Lass uns deinen letzte Kauf betrachten</image:title>
      <image:caption>du kannst zwei Farben der hejhej-mats Yogamatte kaufen</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltige-weihnachtsgeschenke-fuers-yoga</loc>
    <lastmod>2024-02-19T14:00:58+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/weihnachtsgeschenk_yoga.png?v=1701940006</image:loc>
      <image:title>Nachhaltige Weihnachtsgeschenke fürs Yoga - bewusst schenken</image:title>
      <image:caption>eine Frau trägt den Yoga Bolster - er kann ein super nachhaltiges Weihnachtsgeschenk für Yoga sein</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltige-weihnachtsgeschenke</loc>
    <lastmod>2023-11-12T22:00:00+01:00</lastmod>
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      <image:title>Nachhaltige Weihnachtsgeschenke - Ideen für ein nachhaltiges Weihnachten</image:title>
      <image:caption>Yogaequipment als nachhaltiges Weihnachtsgeschenk</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/soziales-yoga</loc>
    <lastmod>2023-11-12T22:06:20+01:00</lastmod>
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      <image:title>Soziales Yoga als Unterstützung während einer Therapie</image:title>
      <image:caption>zwei junge Frauen beim Yoga - friedvolles Yoga als Teil von sozialem Yoga</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltigkeit</loc>
    <lastmod>2023-11-12T22:10:34+01:00</lastmod>
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      <image:title>Nachhaltigkeit - unsere Inspiration und Motivation</image:title>
      <image:caption>Zwei Gründerinnen Anna und Sophie - Nachhaltigkeit ist ihre größte Motivation</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/closed-loop-yogamatte</loc>
    <lastmod>2023-11-12T22:12:04+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/geschlossener-produktkreislauf-hejhej-mats-e1570284208923.png?v=1697747528</image:loc>
      <image:title>Es ist Zeit für eine closed-loop Yogamatte</image:title>
      <image:caption>Grafik, die den geschlossenen Produktkreislauf einer closed-loop Yogamatte beschreibt</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/vorteile-von-yoga</loc>
    <lastmod>2023-11-12T22:49:47+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Warum-du-Yoga-versuchen-und-die-Vorteile-von-Yoga-genie_C3_9Fen-solltest.jpg?v=1697747529</image:loc>
      <image:title>Die Vorteile von Yoga - du solltest Yoga einmal testen</image:title>
      <image:caption>Zwei Mädchen in der Childs Pose als Beispiel für viele Vorteile von Yoga</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/un-ziele-fuer-nachhaltige-entwicklung</loc>
    <lastmod>2024-02-07T10:02:02+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/UN-Ziele-fuer-nachhaltige-Entwicklung.webp?v=1700465272</image:loc>
      <image:title>Die UN Ziele für nachhaltige Entwicklung - hejhej-mats&apos; Beitrag</image:title>
      <image:caption>Es gibt 17 verschiedene UN Ziele für nachhaltige Entwicklung</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/naturkautschuk-yogamatten</loc>
    <lastmod>2023-11-12T22:52:15+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/hejhej-10-e1679569121810.jpg?v=1697747532</image:loc>
      <image:title>Naturkautschuk Yogamatten: warum wir uns dagegen entschieden haben</image:title>
      <image:caption>Warum wir keine Naturkautschuk Yogamatten herstellen</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/wer-macht-meine-yogamatte</loc>
    <lastmod>2023-11-12T22:53:14+01:00</lastmod>
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      <image:title>Wer macht meine Yogamatte? - wir von hejhej</image:title>
      <image:caption>Nachhaltigkeits-Bewegung: Wer macht meine Yogamatte?</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/recycelbare-yogamatte</loc>
    <lastmod>2023-11-12T22:54:12+01:00</lastmod>
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      <image:title>Eine recycelbare Yogamatte - führe sie in den Kreislauf zurück</image:title>
      <image:caption>Zwei junge Frauen tragen ihre Yogamatte und zeigen, dass besonders die Kunden gefragt sind, um eine recycelbare Yogamatte zurückzuführen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/coole-yogamatte</loc>
    <lastmod>2023-11-12T22:55:14+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/coole-Yogamatte-e1680613678822.jpg?v=1697747538</image:loc>
      <image:title>Eine coole Yogamatte durch Emotionen im täglichen Leben</image:title>
      <image:caption>Drei Yogis auf den coolen Yogamatten von hejhej</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/premium-yogamatte</loc>
    <lastmod>2023-11-12T22:55:55+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Premium-Yogamatte.png?v=1699526965</image:loc>
      <image:title>Unsere Premium Yogamatte verbindet Achtsamkeit gegenüber sich selbst und gegenüber dem Planeten?</image:title>
      <image:caption>Junge entspannte Frau auf der Premium Yogamatte von hejhej-mats</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/frauen-im-unternehmertum</loc>
    <lastmod>2023-11-19T13:13:08+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Frauen-im-Unternehmertum.png?v=1699527355</image:loc>
      <image:title>Frauen im Unternehmertum - Erfahrungen und Hoffnungen</image:title>
      <image:caption>Wir brauchen mehr starke Frauen im Unternehmertum</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltiger-lebensstil</loc>
    <lastmod>2023-10-21T10:51:29+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/hejhej-Glasflasche-als-Idee-f_C3_BCr-einen-nachhaltigen-Lebensstil--e1570548675766.jpg?v=1697747547</image:loc>
      <image:title>Ein nachhaltiger Lebensstil - so kannst du anfangen</image:title>
      <image:caption>Glasflaschen als Ersatz für Plastik als Idee für einen nachhaltigen Lebensstil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/umweltfreundliche-yogamatte</loc>
    <lastmod>2024-03-12T15:01:16+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/umweltfreundliche-Yogamatte-mit-sozialen-Mehrwert-e1680614612185.jpg?v=1697747548</image:loc>
      <image:title>Mehr als eine umweltfreundliche Yogamatte</image:title>
      <image:caption>Gründerin Anna besucht kleine Kinder in Südafrika - unsere umweltfreundliche Yogamatte ermöglicht den Kindern an Yoga teilzunehmen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/hochwertige-yogamatte</loc>
    <lastmod>2024-02-07T09:59:45+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Der-Begriff-hochwertige-Yogamatte-ist-recht-subjektiv-e1679564580939.jpg?v=1697747550</image:loc>
      <image:title>Hochwertige Yogamatte durch Kunden:innen als Designtool</image:title>
      <image:caption>Position des Kindes auf unserer hochwertigen Yogamatte - ein Blick von oben</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/recycelte-yogamatte</loc>
    <lastmod>2023-11-12T23:02:41+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/recycelte_yogamatte.png?v=1699527139</image:loc>
      <image:title>Eine recycelte Yogamatte aus Schaumstoff Resten</image:title>
      <image:caption>Warum wir eine recycelte Yogamatte produziert haben</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/gute-yogamatte-in-deutschland</loc>
    <lastmod>2023-11-12T23:04:31+01:00</lastmod>
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      <image:title>Eine gute Yogamatte in Deutschland - was bedeutet das?</image:title>
      <image:caption>hejhej-mats zeigt wie man eine recycelte und gute Yogamatte in Deutschland produzieren kann</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/erfolgreiche-crowdfunding-kampagne</loc>
    <lastmod>2023-11-12T23:05:10+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Wie-erreiche-ich-eine-erfolgreiche-Crowdfunding-Kampagne-e1680613453173-768x512.png?v=1699527426</image:loc>
      <image:title>Eine erfolgreiche Crowdfunding Kampagne - 5 Tipps</image:title>
      <image:caption>Drei Yogis, die Yoga verkörpern - Tipps für eine erfolgreiche Crowdfunding Kampagne</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/beste-yogamatte</loc>
    <lastmod>2023-11-12T23:05:41+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Die-besten-Yogamatten-zu-entwickeln-erfordert-viel-Arbeit-und-viele-finanzielle-Ressourcen-1024x683.png?v=1699527490</image:loc>
      <image:title>Die beste Yogamatte zu entwickeln erfordert viel Aufwand</image:title>
      <image:caption>Yogastudio voll mit hejhej-mats - warum es sehr schwer und teuer ist die besten Yogamatten zu entwickeln</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/vielfalt-von-yoga</loc>
    <lastmod>2023-11-12T23:06:22+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Vielfalt-von-Yoga-Arten-und-Stilen-e1679568671355-768x513.png?v=1699527638</image:loc>
      <image:title>Die Vielfalt von Yoga</image:title>
      <image:caption>Yoga hat eine große Vielfalt von Positionen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/soziales-start-up</loc>
    <lastmod>2023-11-12T23:07:58+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/hejhej-mats-als-soziales-Start-up-e1680613942626.jpg?v=1697747560</image:loc>
      <image:title>Soziales Start-up - unsere Kooperation  mit einer Werkstatt für Menschen mit Behinderung</image:title>
      <image:caption>das soziale Start-up hejhej kooperiert mit einer Werkstatt für Menschen mit Handicap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltige-yogamatten-tasche</loc>
    <lastmod>2023-11-12T23:08:36+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/yogamattentasche.png?v=1699527787</image:loc>
      <image:title>Eine nachhaltige Yogamatten Tasche</image:title>
      <image:caption>Frau präsentiert dir die hejhej-bag in chalk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/circular-monday</loc>
    <lastmod>2023-10-21T10:34:19+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/circular-monday.jpg?v=1697747563</image:loc>
      <image:title>Was hat es mit dem Circular Monday auf sich?</image:title>
      <image:caption>Der circular Monday zeigt Alternativen zur linearen Wirtschaft auf.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/chakren</loc>
    <lastmod>2023-11-12T23:09:41+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/die-siebensymbole.png?v=1697747564</image:loc>
      <image:title>Die Chakren - Yoga ist mehr als nur körperliche Übungen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/mutter-sein-und-gruenden</loc>
    <lastmod>2024-01-17T10:22:23+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/mutter_gruenden.png?v=1699527722</image:loc>
      <image:title>Mutter sein und gründen - 5 Fragen an Kerstin von WOMOM</image:title>
      <image:caption>Das Team WOMOM aus München. Zusammen schließen sie die Modelücke zwischen Frauen &amp; schwangeren Frauen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/erste-recycelte-yogamatte</loc>
    <lastmod>2023-11-12T23:12:13+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/hejhej-mats-als-die-erste-recycelte-Yogamatte.jpg?v=1697747567</image:loc>
      <image:title>Die erste recycelte Yogamatte - wir alle müssen uns verändern</image:title>
      <image:caption>Ein Yogastudio voll von recycelten Yogamatten - hejhej-mats ist dir erste recycelte Yogamatte und in verschiedenen Studios zu finden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/circular-economy-beispiele</loc>
    <lastmod>2023-12-14T10:30:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Die Circular Economy: 3 Beispiele aus der Yogaindustrie</image:title>
      <image:caption>Eine Frau sitzt in schwarzer Yoga Kleidung auf dem Boden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-fur-zuhause</loc>
    <lastmod>2023-11-12T23:18:45+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/yoga-f_C3_BCr-zuhause-e1679564177888.jpg?v=1697747570</image:loc>
      <image:title>Yoga für zuhause - ein Guide für eine stärkende Praxis</image:title>
      <image:caption>Yoga für zuhause - Yoga in der Küche kann auch toll sein</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/die-besten-yoga-hotels</loc>
    <lastmod>2024-02-19T11:52:32+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/die-besten-Yogamatten-im-Hotel-Rosso.png?v=1699444008</image:loc>
      <image:title>Die besten Yoga Hotels, um wirklich abzuschalten</image:title>
      <image:caption>Die besten Yogamatten im Hotel Rosso</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/welt-down-syndrom-tag</loc>
    <lastmod>2025-03-19T09:06:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/journal_main_pic_b9228894-840a-4b0f-bb6b-e8efe8625912.png?v=1742371563</image:loc>
      <image:title>Happy Welt-Down-Syndrom-Tag an euch alle!</image:title>
      <image:caption>Frau mit Down-Syndrom sitzend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltige-produktion-yogamatte</loc>
    <lastmod>2023-11-12T23:28:30+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/nachhaltige-Produktion-Yogamatte-e1680612726460-768x512.png?v=1699528262</image:loc>
      <image:title>Wie funktioniert die nachhaltige Produktion einer Yogamatte? Checkliste von 5 Kriterien.</image:title>
      <image:caption>Die nachhaltige Produktion von Yogamatten von hejhej</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yogamatten-test-mit-nachhaltigkeitskriterien</loc>
    <lastmod>2023-12-13T08:26:27+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/yogamattentest_nachhaltig.png?v=1699527062</image:loc>
      <image:title>Der erste Yogamatten Test mit Nachhaltigkeitskriterien</image:title>
      <image:caption>Artikel über Nachhaltigkeit in Yogamatten Tests</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/hejhej-mats-einfluss</loc>
    <lastmod>2024-02-26T10:39:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB200311_HejHejMats_VeP__0962-e1680612998919-768x512.png?v=1699440116</image:loc>
      <image:title>hejhejs Wirkungsbericht Nr. 1: Wie viel Müll haben wir gerettet? Wie viele Kinder haben wir in Südafrika unterstützt? Und wie viele Bäume haben wir gepflanzt?</image:title>
      <image:caption>zwei Yogis wirken reflektierend - genau wie unser Wirkungsbericht, der hejhej-mats Einfluss zeigt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/ayurveda-und-yoga</loc>
    <lastmod>2023-12-07T14:10:50+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>5 Tipps aus der Ayurveda Philosophie, die deine Yogapraxis unterstützen</image:title>
      <image:caption>Kräuter zeigen dir die Verbindung zum Yoga und Ayurveda Artikel von hejhej-mats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yogagurt-aus-hanf</loc>
    <lastmod>2023-11-12T23:42:09+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB200417_hejhej_Gurt__0406.png?v=1699526846</image:loc>
      <image:title>Yogagurt aus Hanf</image:title>
      <image:caption>hejhej-strap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-und-ernaehrung</loc>
    <lastmod>2025-04-16T11:34:38+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/maximiliansalzer_bewegungsgarage_3550-e1680615452851_c1333b2d-7883-4cf7-96fd-92e4d03afd2d.jpg?v=1744796078</image:loc>
      <image:title>Yoga und Ernährung: Wie du mit deiner Ernährung deine Yoga Praxis unterstützen kannst</image:title>
      <image:caption>Frau macht eine Yoga Asana in der Bewegungsgarage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/die-yoga-philosophie-und-nachhaltigkeit</loc>
    <lastmod>2023-11-12T23:46:50+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Die Yoga-Philosophie und Nachhaltigkeit - Eine Interpretation der Yamas</image:title>
      <image:caption>Yoga-Philosophie und Nachhaltigkeit sind auch neben der Matte gut vereinbar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/rutschfeste-yogamatte</loc>
    <lastmod>2023-12-07T14:09:37+01:00</lastmod>
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      <image:title>Rutschfeste Yogamatte - ein Blick auf die Oberfläche der hejhej-mat</image:title>
      <image:caption>Hande mit aufgespreizten Fingern auf der rather-dark hejhej-mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/hejhej-mats-erfahrungen</loc>
    <lastmod>2024-02-20T12:09:14+01:00</lastmod>
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      <image:title>hejhej-mats Erfahrungen - so ist das hejhej Erlebnis wirklich</image:title>
      <image:caption>Yogamatte in hellerer Farbe steht zusammengerollt auf dem Boden, ein Yoga strap liegt daneben</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-fuer-hoergeschaedigte</loc>
    <lastmod>2024-01-17T10:19:06+01:00</lastmod>
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      <image:title>Yoga für Hörgeschädigte - Inklusion in der Yogawelt</image:title>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-block-aus-flip-flops</loc>
    <lastmod>2023-11-19T13:43:00+01:00</lastmod>
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      <image:title>Ein Yoga Block aus Flip-Flops</image:title>
      <image:caption>Sehr bunte recycelte Yogablöcke.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/der-nachhaltige-yoga-bolster</loc>
    <lastmod>2023-11-13T21:05:38+01:00</lastmod>
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      <image:title>Der nachhaltige Yoga Bolster</image:title>
      <image:caption>Spelze fallen aus dem hejhej-Bolster raus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/schweige-retreat</loc>
    <lastmod>2025-04-29T23:14:46+02:00</lastmod>
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      <image:title>Schweige Retreat - Erfahrungsbericht einer Vipassana Meditation</image:title>
      <image:caption>Frau sitzt am Fenster vor Bergen und meditiert</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/resilienz-durch-yoga</loc>
    <lastmod>2023-11-13T21:11:46+01:00</lastmod>
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      <image:title>Resilienz durch Yoga: Die Kraft die du im Inneren aufbaust</image:title>
      <image:caption>rather light hejhej-mat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/werkstatten-fur-menschen-mit-behinderung</loc>
    <lastmod>2023-12-07T13:59:19+01:00</lastmod>
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      <image:title>Ein Statement zu Werkstätten für Menschen mit Behinderung</image:title>
      <image:caption>Mitarbeiter des hejhej Teams in einer Werkstatt für Menschen mit Behinderung beschriftet den Yogamatten Karton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yogauebungen-mit-bolster</loc>
    <lastmod>2025-04-16T11:06:28+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB210130_hejhej_Bolster_A__0069-e1680613531101_9fd1f8be-d26b-449b-ac34-88383dfde438.jpg?v=1744794388</image:loc>
      <image:title>Yin Yogaübungen mit deinem hejhej-bolster</image:title>
      <image:caption>Yogahilfsmittel von hejhej</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/oekologische-nachhaltigkeit</loc>
    <lastmod>2023-11-13T21:24:54+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Bildschirmfoto-2021-12-15-um-15.01.33.jpg?v=1697747601</image:loc>
      <image:title>Dr. Günther Pfann Stiftung x hejhej - Ökologische Nachhaltigkeit</image:title>
      <image:caption>Kenia und Sophie von hejhej pflanzen einen Baum</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/circular-economy</loc>
    <lastmod>2023-12-12T14:25:37+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB200507_Hejhej_MuG_0123.jpg?v=1697747602</image:loc>
      <image:title>Biologischer und technischer Kreislauf - Circular Economy</image:title>
      <image:caption>diese helle recycelte Yogamatte steckt voll Abfällen und zeigt hejhej-mats Einfluss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/kreislaufwirtschaft</loc>
    <lastmod>2023-12-07T14:06:20+01:00</lastmod>
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      <image:title>Was hejhej mit einem Biobauernhof gemeinsam hat - Kreislaufwirtschaft</image:title>
      <image:caption>rote Katze liegt auf dem hejhej-bolster beim Landwirt zuhause</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/traumasensibles-yoga</loc>
    <lastmod>2025-04-16T10:43:54+02:00</lastmod>
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      <image:title>Was ist traumasensibles Yoga? Über Trauma, Yoga und das autonome Nervensystem</image:title>
      <image:caption>Trauma-sensitive Yoga teacher on her hejhej-mat. Her nameis Loredana Di Filippo.</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nacken-yoga</loc>
    <lastmod>2024-01-17T10:22:02+01:00</lastmod>
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      <image:title>Wie du deine Schultern entspannen kannst - Nacken Yoga</image:title>
      <image:caption>Marta umarmt sich selbst um den Stress loszulassen</image:caption>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yogablock-uebungen</loc>
    <lastmod>2024-02-29T09:44:50+01:00</lastmod>
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      <image:title>Yogablock Übungen mit dem nachhaltigen hejhej-block</image:title>
      <image:caption>Balanceübung auf dem hejhej Yogablock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltige-yogamatte-online-kaufen</loc>
    <lastmod>2024-01-23T09:07:58+01:00</lastmod>
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      <image:title>Eine nachhaltige Yogamatte online kaufen - eine Yogamatte an ONE TEAM spenden - Buy one, donate one Vol. 2</image:title>
      <image:caption>1 Yogamatte kaufen und damit 1 Yogamatte spenden</image:caption>
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    <loc>https://www.hejhej-mats.com/blogs/journal/augenkissen-anwendung</loc>
    <lastmod>2023-11-13T22:16:58+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB210923_hejhej_Gewaechshaus_0624-lowres-1-e1680614824896.jpg?v=1697747614</image:loc>
      <image:title>Die schönsten 7 Augenkissen Anwendungen mit dem hejhej-eyepillow</image:title>
      <image:caption>Das nachhaltige Augenkissen liegt auf dem Gesicht einer Person die in Savasana liegt</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltiges-yoga-spray</loc>
    <lastmod>2023-11-13T22:38:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB211201_hejhej_Spray_Shoot_0121-lowres-1-e1680615432546.jpg?v=1697747615</image:loc>
      <image:title>hejhej-spray - das nachhaltige Yoga Spray für deine Yogapraxis</image:title>
      <image:caption>Transparente Infos über das neue hejhej nachhaltige Yoga Spray</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/pro-produkt-ein-baum</loc>
    <lastmod>2023-11-15T09:09:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Fra_CC_88nkische-Schweiz-11-e1679569333310.jpg?v=1697747617</image:loc>
      <image:title>Pro Produkt ein Baum - Warum wir dieses Versprechen kritisch sehen</image:title>
      <image:caption>Warum wir nicht mehr ein Baum pro Produkt pflanzen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/hejhej-mats-gutschein-code</loc>
    <lastmod>2023-11-13T22:43:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB200926_hejhejmats_FB_0626-e1679319813480.jpg?v=1697747619</image:loc>
      <image:title>Was die größte Hürde in einem Kreislaufunternehmen mit einem hejhej-mats Gutschein Code zu tun hat</image:title>
      <image:caption>hejhej-mat eher helle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/aetherische-oele-yoga</loc>
    <lastmod>2023-11-13T22:47:59+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB211201_hejhej_Spray_Shoot_1165-lowres-1-e1680613400712.jpg?v=1697747620</image:loc>
      <image:title>Wie ätherische Öle deine Yoga Praxis unterstützen</image:title>
      <image:caption>Lese hier wie du ätherische Öle im Yoga nutzen kannst</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/anwendungen-yoga-spray</loc>
    <lastmod>2023-11-19T15:43:37+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/zoedeno1-e1649681926472.jpg?v=1697747623</image:loc>
      <image:title>7 Anwendungen des Yoga Spray - das nachhaltigen hejhej-spray</image:title>
      <image:caption>&apos;@zoedeno</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/dehnen-mit-yoga-block</loc>
    <lastmod>2025-04-29T23:17:43+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB210923_hejhej_Gewaechshaus_0226-lowres-1-e1680613653229_2765aaba-bdee-40fb-8cb1-a505638b0c3d.jpg?v=1745961463</image:loc>
      <image:title>Dehnen mit Yoga Block - der nachhaltige hejhej-block</image:title>
      <image:caption>Dehnungen mit Yoga Block</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/too-small-to-complete</loc>
    <lastmod>2023-10-21T21:16:42+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/DSC_0766.jpg?v=1697747625</image:loc>
      <image:title>too small to compete</image:title>
      <image:caption>ein ehrlicher Beitrag über die aktuelle Situation bei hejhej</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/tipps-nachhaltigkeit</loc>
    <lastmod>2023-11-13T23:06:51+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Tipps Nachhaltigkeit - Weltyogatag 2022</image:title>
      <image:caption>Eine Woche voller Nachhaltigkeits Tipps von hejhej</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-fuer-menschen-mit-behinderung</loc>
    <lastmod>2024-01-17T10:17:36+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Yoga für Menschen mit Behinderung - Gastartikel von Lena Braun</image:title>
      <image:caption>Erfahre in diesem Artikel mehr über Yoga für Menschen mit Behinderung.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-bolster-verwendung</loc>
    <lastmod>2023-12-07T13:43:33+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/hejhej-2022-45-e1680614731120.jpg?v=1697747630</image:loc>
      <image:title>Warum du deinen Yoga Bolster nicht nur für deine Yoga Praxis nutzen solltest - Yoga Bolster Verwendung</image:title>
      <image:caption>Elin liegt mit dem Kopf auf dem hejhej-bolster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/hejhej-mats-kopiert</loc>
    <lastmod>2023-12-07T13:44:34+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Graubu_CC_88nden-e1680614165563.jpg?v=1697747631</image:loc>
      <image:title>how it feels to get copied</image:title>
      <image:caption>Ein Beitrag wo wir dir erzählen, dass die hejhej-mat kopiert wurde</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-und-verdauung</loc>
    <lastmod>2025-04-16T11:01:02+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/achtmeter_P1220345-e1680612886473_c0d11306-f929-484e-a3ac-2335a9babc43.jpg?v=1744794062</image:loc>
      <image:title>Yoga und Verdauung – Asanas für einen gesunden Darm</image:title>
      <image:caption>Gastartilkel von achtmeter über Yoga und Verdauung</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yogamatte-recycling</loc>
    <lastmod>2023-11-14T21:25:50+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/hejhej_recyclingaufruf.png?v=1699444615</image:loc>
      <image:title>Recycling Aufruf No. 1</image:title>
      <image:caption>Recycling Aufruf hejhej-mats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/wildkraeuter-und-meditation</loc>
    <lastmod>2023-11-14T21:27:57+01:00</lastmod>
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    <image:image>
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      <image:title>Wie Wildkräuter deine Meditation ganzheitlich unterstützen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/barrierefreies-yoga</loc>
    <lastmod>2024-02-20T11:31:03+01:00</lastmod>
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      <image:title>Barrierefreies Yoga bei körperlichen Einschränkungen – ein Gastartikel von Katja Sandschneider</image:title>
      <image:caption>Katja entspannt mit dem hejhej-bolster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-und-nachhaltigkeit</loc>
    <lastmod>2023-11-14T21:33:15+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB211201_hejhej_Spray_Shoot_0820-lowres-e1680615036108.jpg?v=1697747641</image:loc>
      <image:title>Yoga und Nachhaltigkeit - Du und die Niyamas</image:title>
      <image:caption>Book about herbs and the hejhej spray</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-kissen-nachfuellen</loc>
    <lastmod>2023-11-14T21:41:21+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB210202_hejhej_Bolster_A__0090-e1680613375823.jpg?v=1697747644</image:loc>
      <image:title>Warum Yoga Kissen nachfüllen nachhaltig ist</image:title>
      <image:caption>Detailaufnahme der Spelze im hejhe- Bolster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/notes-from-the-team</loc>
    <lastmod>2023-11-14T21:49:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Notes from the team - Inspiration und feel-good Rituale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/patanjali-pfad</loc>
    <lastmod>2025-04-29T23:04:25+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/journal_main_pic_9905639b-4736-40d3-80b4-0f402ccc4e63.png?v=1745960665</image:loc>
      <image:title>Patanjalis achtgliedriger Pfad - Ein spiritueller Weg zur Freiheit?</image:title>
      <image:caption>Frau mit Kopf auf Bolster, mit Block auf Meditationskissen und Yogamatte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/meditationskissen</loc>
    <lastmod>2023-12-06T13:41:47+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB221115_hejhej_Meditationskissen_0841-lowres-e1680615245511.jpg?v=1697747648</image:loc>
      <image:title>Das nachhaltige &amp; richtige Meditationskissen - 6 Asanas mit dem hejhej-pillow</image:title>
      <image:caption>closed-loop Meditationskissen wird in die Luft gehalten</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-auf-reisen</loc>
    <lastmod>2023-12-07T13:46:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/D09ED6B7-CEC1-442A-8625-2644352E4578-e1680612830550.jpg?v=1701953160</image:loc>
      <image:title>Yoga auf Reisen</image:title>
      <image:caption>Eine Frau in einer kleinen Cabin am Yoga machen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/gewidmet-an-regina</loc>
    <lastmod>2023-12-07T13:52:17+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB221115_hejhej_Meditationskissen_0135-lowres-1-e1679319862880.jpg?v=1697747650</image:loc>
      <image:title>Journal Artikel gewidmet an Regina und an alle anderen Menschen mit einem Chemo-Look</image:title>
      <image:caption>Ein Artikel gewidmet an Regina</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-wochenplan</loc>
    <lastmod>2023-11-15T19:33:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/BROOKLY_-Restoritve-yoga-to-feel-safe-TN2.png?v=1699444434</image:loc>
      <image:title>Dein Yoga Wochenplan von hejhej auf Youtube</image:title>
      <image:caption>Brooklyn is a yoga teacher from Berlin and she relaxes on the hejhej bolster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/nachhaltige-yoga-retreats</loc>
    <lastmod>2024-03-06T14:10:10+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/feed-15-e1680613162818.jpg?v=1697747655</image:loc>
      <image:title>Nachhaltige Yoga Retreats mit hejhej-mats</image:title>
      <image:caption>hejhej-bolster in einer Reihe auf einem nachhaltigen Yoga Retreat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/uebung-mit-gurt</loc>
    <lastmod>2023-12-07T13:47:24+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB221115_hejhej_Meditationskissen_0382-lowres-e1680614664145.jpg?v=1697747656</image:loc>
      <image:title>Übungen mit Gurt und Meditationskissen</image:title>
      <image:caption>Der hejhej-strap wird an der Schnalle gerade geöffnet und im Hintergrund ist die helle hejhej-mat zu sehen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/element-wasser</loc>
    <lastmod>2024-09-11T09:32:37+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/Wasser_Element.png?v=1699444288</image:loc>
      <image:title>Eine Woche mit dem Element Wasser</image:title>
      <image:caption>Klicke hier um Inspirationen über das Element Wasser zu bekommen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/die-besten-yoga-unterkuenfte</loc>
    <lastmod>2024-06-12T11:52:58+02:00</lastmod>
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      <image:title>Die besten Yoga Unterkünfte</image:title>
      <image:caption>Eine Auswahl der besten Yoga Unterkünfte</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-mit-einschrankungen</loc>
    <lastmod>2023-12-07T11:53:18+01:00</lastmod>
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      <image:title>Yoga mit Einschränkungen - ist das möglich?</image:title>
      <image:caption>Yoga für Menschen mit Einschränkungen Fotoshooting mit Nico</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-zubehoer</loc>
    <lastmod>2025-04-16T11:26:41+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/MB210923_hejhej_Gewaechshaus_0518-lowres_a528ed8e-5e91-4b40-b02b-3d53341cc472.jpg?v=1744795601</image:loc>
      <image:title>Vorurteile über Yoga Zubehör</image:title>
      <image:caption>Dreieck oder Trikonasana von einem Mann mit einem Yoga Block - hast du noch Vorurteile über Yoga Zubehör?</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/tantrisches-hatha-yoga</loc>
    <lastmod>2025-04-16T10:53:54+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/tantrisches_yoga_54257264-bb76-4850-aeb1-d873942d58a2.png?v=1744793634</image:loc>
      <image:title>Was ist Tantrisches Hatha Yoga? Ein Interview mit Nina Kamran</image:title>
      <image:caption>Yogalehrerin Nina sitzt auf dem hejhej-Kissen mit einer Klangschale.</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/surfen-und-yoga</loc>
    <lastmod>2024-01-17T10:18:14+01:00</lastmod>
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      <image:title>Surfen und Yoga</image:title>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/midsommar-feiern</loc>
    <lastmod>2024-03-07T12:11:56+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0753/0627/1015/articles/midsommar.png?v=1699527952</image:loc>
      <image:title>Midsommar feiern</image:title>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-equipment-hotel</loc>
    <lastmod>2023-11-15T20:58:49+01:00</lastmod>
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      <image:title>Yoga Equipment für Hotels und Ferienhäuser</image:title>
      <image:caption>yoga equipment für dein nachhaltiges hotel</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/human-design</loc>
    <lastmod>2024-01-17T10:18:25+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Was ist Human Design? Ein Interview mit Alexa Valentin</image:title>
      <image:caption>yoga teacher alexa has her eyes closed and sits on her yoga mat</image:caption>
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  </url>
  <url>
    <loc>https://www.hejhej-mats.com/blogs/journal/yoga-handgelenke</loc>
    <lastmod>2024-01-17T10:18:55+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Yoga für die Handgelenke</image:title>
      <image:caption>Yoga für die Handgelenke</image:caption>
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  </url>
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